LOWFAT ENGLISH MUFFIN PIZZAS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 English Muffin 1 tsp extra virgin olive oil1 tbsp hunts spaghetti sauce 6 slices turkey pepperoni 1 slice fat free cheese individually wrapped
cut English muffin in half
chop green peppers into small pieces
spread 1/2 teaspoon of olive oil on each muffin half
top with 1 1/2 tsp sauce on each muffin half
divide green peppers sprinkle on top of each muffin
put 3 pepperoni slices on each muffin half
top with half of the cheese slice on each muffin half
microwave 1 1/2 minutes
Serving Size: makes 2 halves one serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINYBUBBLES55.
chop green peppers into small pieces
spread 1/2 teaspoon of olive oil on each muffin half
top with 1 1/2 tsp sauce on each muffin half
divide green peppers sprinkle on top of each muffin
put 3 pepperoni slices on each muffin half
top with half of the cheese slice on each muffin half
microwave 1 1/2 minutes
Serving Size: makes 2 halves one serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINYBUBBLES55.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 8.1 g
- Cholesterol: 20.0 mg
- Sodium: 957.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.2 g
- Protein: 13.8 g
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