Vegan Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup flour1/2 cup Quick Oatmeal (not instant)1 tablespoon sugar1/2 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1 tablespoon Canola oil1 tablespoon lemon juice (or vinegar)about 1-1/4 cups soy milk
1. Put 1 tablespoon of lemon juice (or vinegar) in a 1 cup measure and fill cup with soy milk. Set aside.
2. Measure all of the dry ingredients into a bowl and mix together with a spoon.
3. Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).
4. Fry in margarine as for regular pancakes. (Note: nutritional information does not include the margarine for frying.)
5. Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. (Nutritional information also does not include what you put ON the pancakes.)
6. Makes 5 servings: 2 pancakes each.
Number of Servings: 5
Recipe submitted by SparkPeople user ANTIOCHIA.
2. Measure all of the dry ingredients into a bowl and mix together with a spoon.
3. Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).
4. Fry in margarine as for regular pancakes. (Note: nutritional information does not include the margarine for frying.)
5. Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. (Nutritional information also does not include what you put ON the pancakes.)
6. Makes 5 servings: 2 pancakes each.
Number of Servings: 5
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 188.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 441.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.4 g
- Protein: 6.3 g
Member Reviews
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BPE34477
Great recipe. I was initally dissapointed that the nutriential information didn't include frying agent or the topping. Then I understood. We can make our own choices about the added calories. I used Spam to fry and a low sugar apricot preserve to top. It was yummy. I almost didn't miss syrup. - 4/27/10