Black Bean & Oat Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Can of drained & rinsed black beans (or a little less than 2 cups dried beans cooked)Can of diced tomatoes, well drainedcup of cilantro or parsley1 tsp gr cumin1 clove garlic2 green onions2/3 cu shredded carrots (or about 2 carrots)1 1/3 to 1 3/4 cu rolled oats (try it out to see which texture you like better)
Chop & grate ingredients into pieces. Throw them in the food processor and pulse until combined.
Make 8 patties and bake on a baking sheet covered with parchment paper on 400 for 20 minutes. Carefully turn patties and bake for 15 more minutes.
Cool & freeze.
Serving Size: Makes 8 patties.
Number of Servings: 8
Recipe submitted by SparkPeople user HIPPYGOTH.
Make 8 patties and bake on a baking sheet covered with parchment paper on 400 for 20 minutes. Carefully turn patties and bake for 15 more minutes.
Cool & freeze.
Serving Size: Makes 8 patties.
Number of Servings: 8
Recipe submitted by SparkPeople user HIPPYGOTH.
Nutritional Info Amount Per Serving
- Calories: 104.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 226.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.3 g
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