Stuffed Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking spray1/2 lb. ground deer meat8 oz. of spicy turkey sausage1/2 t. allspice4 cloves garlic, chopped1 large onion, cut into bite-sized pieces3 green bell peppers, seeded and cut inot bite-sized pieces1 bay leaf1 quart chicken stock1 28 oz. crushed tomatoes1 c. orzo pasta12-15 basil leavesGrated pamigiano reggianon cheese to pass at table (optional and not included in nutritional count)
Heat a medium soup pot over medium-high heat after coating with cooking spray. When hot, add meat and season with salt, black pepper, and allspice. Brown meat, about 5 minutes, then add garlic, onion, peppers, and bay leaf, and cook 7-8 minutes, until veggies are tender. Stir in stock and tomatoes and bring to a boil. Add pasta and cook to al dente, 7-8 minutes. Turn off heat and stir in basil.
Yields 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAHOLZAPFEL.
Yields 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAHOLZAPFEL.
Nutritional Info Amount Per Serving
- Calories: 405.5
- Total Fat: 5.9 g
- Cholesterol: 70.1 mg
- Sodium: 1,721.2 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 6.1 g
- Protein: 29.6 g
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