Jamie Eason's Pumpkin Spice Pancakes
- Number of Servings: 10
Ingredients
1.5C Oat Flour2T Splenda, Truvia, or Ideal1T Baking Powder2T Cinnamon1/4tsp Allspice1/4tsp Nutmeg (I used 1/5 tsp of Pumpkin Pie Spice instead of Allspice and Nutmeg)4 Egg Whites1/2C Raw Pumpkin1.5C Unsweetened Almond Breeze (I only had Unsweet Vanilla)
-Warm pan on Medium heat
-Mix oat flour, baking powder, salt, cinnamon, pumpkin pie spice together.
-Wisk egg whites and pumpkin together; add in milk.
-Mix wet and dry ingredients together.
-Spray skillet with non-stick spray.
-1/4c of mixture for each pancake; cook for 3-5mins each side.
Serving Size: Makes 10 Pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user EXCUSELESS.
-Mix oat flour, baking powder, salt, cinnamon, pumpkin pie spice together.
-Wisk egg whites and pumpkin together; add in milk.
-Mix wet and dry ingredients together.
-Spray skillet with non-stick spray.
-1/4c of mixture for each pancake; cook for 3-5mins each side.
Serving Size: Makes 10 Pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user EXCUSELESS.
Nutritional Info Amount Per Serving
- Calories: 73.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 428.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.7 g
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