Alton Browns Avocado Sardine Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
half an avacado2 slices good whole wheatolive oilvinegarlemon zestsalt/pepperi like hot sauce, ideally something more robust and not too vinegary/sour as the lemon/vinegar will take care of that
toast the bread, toss the sardines in the olive oil and vinegar with some salt/pepper (and a personal favorite; hot sauce) ideally substitute the lemon juice for some lemon zest, smoosh the avocado onto the bread and top with the sardines and remaining sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MOROCCOMOLE.
Number of Servings: 2
Recipe submitted by SparkPeople user MOROCCOMOLE.
Nutritional Info Amount Per Serving
- Calories: 269.5
- Total Fat: 19.9 g
- Cholesterol: 60.0 mg
- Sodium: 300.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 5.0 g
- Protein: 11.9 g
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