Eggplant Parmigiana

Name: Eggplant Parmigiana Recipe
Prep time: 25 min
Cook time: 80 min
Total time: 105 min
Yield: 4
Ingredients: 1 medium eggplant; 1 egg w/ 2 TBS. water; 1/2 c. italian bread crumbs; 2 c. spaghetti sauce; 1 c. grated mozz cheese; 3 tbs. grated parm cheese; Preheat oven to 375 degrees. Grease 2 baking pans. Peel eggplant cut into 1/2 in. thick slices. Coat slices in egg and then bread crumbs arrange on baking sheets. Bake 30 min. then turn slices over bake until brown (about 10 min.). Remove from oven leave oven on. Spoon a couple tbs. of the sauce on the bottom of a 8x8 baking dish arrange half the eggplant in a single layer over sauce. Top with half of sauce and half of mozz cheese repeat. Sprinkle parm cheese. Bake COVERED until heated through and cheese is melted. About 30-40 min. Let stand for about 5 min. before serving.

Minutes to Prepare: 25
Minutes to Cook: 80

Number of Servings: 4

Ingredients

1 medium eggplant1 egg w/ 2 TBS. water1/2 c. italian bread crumbs2 c. spaghetti sauce1 c. grated mozz cheese3 tbs. grated parm cheese Preheat oven to 375 degrees. Grease 2 baking pans. Peel eggplant, cut into 1/2 in. thick slices. Coat slices in egg and then bread crumbs, arrange on baking sheets. Bake 30 min., then turn slices over, bake until brown (about 10 min.). Remove from oven, leave oven on. Spoon a couple tbs. of the sauce on the bottom of a 8x8 baking dish, arrange half the eggplant in a single layer over sauce. Top with half of sauce and half of mozz cheese, repeat. Sprinkle parm cheese. Bake COVERED until heated through and cheese is melted. About 30-40 min. Let stand for about 5 min. before serving.

Directions

Serving Size: Makes 4 LARGE servings!

Number of Servings: 4

Recipe submitted by SparkPeople user ANNAFRECKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.8
Total Fat: 12.9 g
Cholesterol: 69.2 mg
Sodium: 1,117.7 mg
Total Carbs: 36.5 g
Dietary Fiber: 6.4 g
Protein: 15.3 g

More Recipes Like This

TIME30

CALS88

(22 ratings)

Zucchini Tots

Submitted by: SUPERMOM_5

CALORIES 88.2 FAT 3.6 PROTEIN 5.7 CARBS 8.7 FIBER 1.5

TIME10

CALS62

(52 ratings)

Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by: CD13369833

CALORIES 61.8 FAT 4.1 PROTEIN 3.9 CARBS 2.8 FIBER 0.6

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

TIME0

CALS262

(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17.1 CARBS 33.9 FIBER 9.4

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

Member Reviews