This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!Submitted by: CAMSMITH89

CALORIES 183.9 FAT 6.1 PROTEIN 12.4 CARBS 22.9 FIBER 4.9

TIME50

CALS570

(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES 570.4 FAT 7.2 PROTEIN 64.7 CARBS 74 FIBER 22.5

TIME60

CALS120

(7 ratings)

Jason's Curry Chicken

Submitted by: MRSKCRAIG

CALORIES 120.4 FAT 1.5 PROTEIN 7.2 CARBS 19.8 FIBER 2.3

TIME30

CALS172

(6 ratings)

Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."Submitted by: JANELLEI

CALORIES 172 FAT 4 PROTEIN 30.5 CARBS 1.8 FIBER 0.3

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