Vegetarian Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Large Bell Peppers ( cored and halved)1 bag of Bocca Ground Crumbles1 box Far East Parmesan Couscous16 oz. jar of Sweet Basil Tomato Soup1/2 Cup frozen peas and carrots1/2 Cup Chopped Summer Squash1/2 Cup chopped onion2/3 cup of Fat Free Kraft Mozz. Cheese (divided)
1. Core and cut 3 bell peppers in half.
2. Mircrowave Far East Couscous according to package directions using only 1 tablespoon of smart balance.
3. On stovetop on med. heat Sweet Basil Tomato Soup, onion, and frozen peas and carrots for about 5 mins.
4. Add Bocca crumbles and squash, heating for an additional 3 or 4 mins.
5. Add Couscous to stovetop mix, stirring until well blended.
6. Line baking pan in foil and fill each bell pepper half with a half a cup of stuffing mixture.
7. Preheat oven to 350 and cook for 25 mins
8. Take out bell peppers and top with fat free Mozz. Cheese (1/4 cup per 2 bell pepper halves)
9. Spray cheese with pam to help melt normally.
10. Cook an additional 5 to 8 mins until cheese is melted.
ENJOY!
Serving Size: Makes 6, 1/2 bell peppers w/ 1/2 cup of stuffing
Number of Servings: 6
Recipe submitted by SparkPeople user TOUGHGIRL32.
2. Mircrowave Far East Couscous according to package directions using only 1 tablespoon of smart balance.
3. On stovetop on med. heat Sweet Basil Tomato Soup, onion, and frozen peas and carrots for about 5 mins.
4. Add Bocca crumbles and squash, heating for an additional 3 or 4 mins.
5. Add Couscous to stovetop mix, stirring until well blended.
6. Line baking pan in foil and fill each bell pepper half with a half a cup of stuffing mixture.
7. Preheat oven to 350 and cook for 25 mins
8. Take out bell peppers and top with fat free Mozz. Cheese (1/4 cup per 2 bell pepper halves)
9. Spray cheese with pam to help melt normally.
10. Cook an additional 5 to 8 mins until cheese is melted.
ENJOY!
Serving Size: Makes 6, 1/2 bell peppers w/ 1/2 cup of stuffing
Number of Servings: 6
Recipe submitted by SparkPeople user TOUGHGIRL32.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 3.1 g
- Cholesterol: 7.1 mg
- Sodium: 647.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.3 g
- Protein: 20.4 g
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