Salsa

Name: Salsa Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Ingredients: Yellow Sweet Corn Canned 1 can (12 oz) yields (remove); *Black Beans canned 129 gram(s) (remove); *Tomato canned diced 125 gram (remove); *onion chopped raw 0.5 cup (remove); *Aldi Minced Garlic 1 tsp (remove); *Cumin 1 tsp (remove); *Sun Crystals - stevia & pure cane sugar blend (1 serving = 1 packet) 2 serving (remove); *365 Extra Virgin Olive Oil 4 tbsp (remove); *Lime Juice juice of 1 lime 4 tbsp (remove); *Apple Cider Vinegar 4 tbsp (remove); *Cilantro - fresh 0.25 cup (remove)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 12

Ingredients

Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)*Black Beans, canned, 129 gram(s) (remove)*Tomato, canned, diced, 125 gram (remove)*onion, chopped, raw, 0.5 cup (remove)*Aldi Minced Garlic, 1 tsp (remove)*Cumin, 1 tsp (remove)*Sun Crystals - stevia & pure cane sugar blend (1 serving = 1 packet), 2 serving (remove)*365 Extra Virgin Olive Oil, 4 tbsp (remove)*Lime Juice, juice of 1 lime, 4 tbsp (remove)*Apple Cider Vinegar, 4 tbsp (remove)*Cilantro - fresh, 0.25 cup (remove)

Directions

combine ingredients, chil and serve with chips

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user NONIHERBS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 82.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 1.2 g

More Recipes Like This

TIME10

CALS46

(7 ratings)

Catalan Gazpacho

This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories!
Try as entree in summer with vegetables from your garden!Submitted by: BONSAIAMAZONE

CALORIES 45.7 FAT 1.5 PROTEIN 1.3 CARBS 8.5 FIBER 1.5

TIME20

CALS219

(1 ratings)

Gazpacho

Iced soup - refreshing for summer.
Slightly adapted - very rich in Vitamin K!
Submitted by: TWOTIMESS