Salmon Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Mirepoix, 4 oz Capers, 2 tbsp, with a little juiceBread crumbs, dry, grated, seasoned, .5 cupMilk, 2%, .5 cupLemon Juice, 1 lemon yieldsOlive Oil, 1 tbspEgg, fresh, 2 largeSalt, .25 tspAtlantic Salmon (fish), 2 fillet Beans, black, 1 cup, drained Flour, .25 cup
Measure bread crumbs, salt and milk into a bowl and mix well. Set aside.
Saute mirepoix on medium high heat in 1 T olive oil for 5 minutes and allow to cool.
Stir bread crumb mixture and add lemon juice, eggs and capers.
Pulse cooled mirepoix in food processor with remaining olive oil. Add roughly sliced raw salmon fillets to process for 1 minute. You may need to stir it down once or twice.
Add bread crumb mixture and beans to processor and process until mixture is well blended - again stirring down once or twice.
Scrape salmon mixture into a bowl and slowly mix in flour until a slightly thick consistency is reached. It will still be sticky but hold it shape.
Drop 1/4 cup portions into canola oil heated to medium high heat in a large frying pan. Spread with a spoon to form patties. Brown each side - about 1-2 minutes each and remove to a paper towel-lined plate.
Serving Size: 10 medium size patties
Number of Servings: 10
Recipe submitted by SparkPeople user MESTEBON.
Saute mirepoix on medium high heat in 1 T olive oil for 5 minutes and allow to cool.
Stir bread crumb mixture and add lemon juice, eggs and capers.
Pulse cooled mirepoix in food processor with remaining olive oil. Add roughly sliced raw salmon fillets to process for 1 minute. You may need to stir it down once or twice.
Add bread crumb mixture and beans to processor and process until mixture is well blended - again stirring down once or twice.
Scrape salmon mixture into a bowl and slowly mix in flour until a slightly thick consistency is reached. It will still be sticky but hold it shape.
Drop 1/4 cup portions into canola oil heated to medium high heat in a large frying pan. Spread with a spoon to form patties. Brown each side - about 1-2 minutes each and remove to a paper towel-lined plate.
Serving Size: 10 medium size patties
Number of Servings: 10
Recipe submitted by SparkPeople user MESTEBON.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 9.4 g
- Cholesterol: 81.8 mg
- Sodium: 273.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.5 g
- Protein: 20.1 g
Member Reviews