Steak Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Carrot1 onion1 leekbeef stock or Oxo cube1 table spoon of flourLarge piece of Steak.Can of tomatos (Flavoured ones are good)
Cut up the carrot, leek and onion into around 2cm large pieces,
Cut the steak into large bits 3-4 cms
Put the steak and veges into a crock pot\ slow cooker,
Add can of tomatos,
Dissolve stock and flour in 2 cups of water and pour over the top.
Cook on slow for 8 hours
Serving Size: Makes enough for 2
Number of Servings: 2
Recipe submitted by SparkPeople user JODIEM26.
Cut the steak into large bits 3-4 cms
Put the steak and veges into a crock pot\ slow cooker,
Add can of tomatos,
Dissolve stock and flour in 2 cups of water and pour over the top.
Cook on slow for 8 hours
Serving Size: Makes enough for 2
Number of Servings: 2
Recipe submitted by SparkPeople user JODIEM26.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 4.6 g
- Cholesterol: 28.0 mg
- Sodium: 1,010.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.9 g
- Protein: 15.9 g
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