Mustard bread-crumb chicken

Name: Mustard bread-crumb chicken Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: See instructions

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

See instructions

Directions

Pound 3 oz chicken breast piece into even thickness with a mallet. Spread with 1 tsp. mustard, then press about a TB of whole wheat breadcrumb/grated parmesan mixture on top. Bake at 375 until no pink appears - about 15-20 minutes.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMACATRAV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.9
Total Fat: 3.0 g
Cholesterol: 53.3 mg
Sodium: 295.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.5 g
Protein: 22.4 g

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