Skillet Penne w/ Chicken, Broccoli & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Chicken Breasts (cubed)2 2/1 cups Penne Rigate (Whole wheat penne pasta)1 Cup Sweet bell pepper strips (roasted and canned)1/2 tsp Pepper1/2 tsp Salt1 Onions (chopped)32 oz bag frozen broccoli 1 Cup Non-Fat Milk2.25 Cups Chicken Broth1/2 Cup Parmesan Cheese (grated)1/2 tsp Oregano3 Garlic cloves (minced)1/2 tsp crushed red pepper flakes
1. Coat large skillet w/ No-Stick cooking spray & saute chicken until no longer pink (you may need to add the .25 of chicken broth). Remove & keep warm.
2. In the same skillet, saute onion until tender.
3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.
4. Boil Penne in separate small pot for approx. 6 minutes or half the suggested cooking time.
5. Stir broth & milk into onion mixture. Bring to a boil.
6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.
7. Add broccoli, mushrooms, red peppers & Chicken strips 5 minutes before penne is finished.
8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.
Serving Size: 15 oz serving
Number of Servings: 8
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. In the same skillet, saute onion until tender.
3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.
4. Boil Penne in separate small pot for approx. 6 minutes or half the suggested cooking time.
5. Stir broth & milk into onion mixture. Bring to a boil.
6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.
7. Add broccoli, mushrooms, red peppers & Chicken strips 5 minutes before penne is finished.
8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.
Serving Size: 15 oz serving
Number of Servings: 8
Recipe submitted by SparkPeople user NOMOREGODDESS.
Nutritional Info Amount Per Serving
- Calories: 250.1
- Total Fat: 4.0 g
- Cholesterol: 41.2 mg
- Sodium: 710.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.3 g
- Protein: 25.4 g
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