Cornmeal Taco Shells

Name: Cornmeal Taco Shells Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1.5 cups of water; 1 cup of whole wheat flour; 0.5 cup of yellow cornmeal; 0.25 tsp of salt; 1 egg

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1.5 cups of water1 cup of whole wheat flour0.5 cup of yellow cornmeal0.25 tsp of salt 1 egg

Directions

mix all together and fry in a little cooking spray

Makes 10 shells

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 69.7
Total Fat: 0.9 g
Cholesterol: 18.5 mg
Sodium: 68.0 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.9 g
Protein: 2.7 g

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