Light Brocoli Spinach & Egg White Quiche

Name: Light Brocoli Spinach & Egg White Quiche Recipe
Yield: 6
Ingredients: *Egg White - One Large Egg White 6 serving (remove); *Geat Value Reduced Fat Cheddar Cheese .25 cup (remove); *Raw White Onion (Serving = 1 medium Onion) 1 serving (remove); *Broccoli Florets Birds Eye (Frozen) 1 Cup Serving 1.5 serving (remove); *fresh spinach dole brand 1c. 2 serving (remove); *Bertolli Extra Light Olive Oil 1 tbsp = 1 svg 2 serving (remove); *La Tortilla Factory (Large Whole Wheat Tortilla) 3 serving (remove); *The Greek Gods Traditional Plain Greek Yogurt 4 oz (remove)

Number of Servings: 6

Ingredients

*Egg White - One Large Egg White, 6 serving (remove)*Geat Value Reduced Fat Cheddar Cheese, .25 cup (remove)*Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)*Broccoli Florets, Birds Eye (Frozen) 1 Cup Serving, 1.5 serving (remove)*fresh spinach, dole brand, 1c., 2 serving (remove)*Bertolli Extra Light Olive Oil 1 tbsp = 1 svg, 2 serving (remove)*La Tortilla Factory (Large Whole Wheat Tortilla), 3 serving (remove)*The Greek Gods Traditional Plain Greek Yogurt, 4 oz (remove)

Directions

Serving Size: 6-7 slices

Number of Servings: 6

Recipe submitted by SparkPeople user SBROWNLEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 8.9 g
Cholesterol: 7.5 mg
Sodium: 250.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 7.2 g
Protein: 10.2 g

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