date and seed bar

Name: date and seed bar Recipe
Yield: 8
Ingredients: Dates sunflower seeds pumpkin seeds

Number of Servings: 8

Ingredients

Dates, sunflower seeds, pumpkin seeds

Directions

Serving Size: Eight half inch by 3-4 inch bars

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFMBEARS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 157.7
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 28.8 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.9 g
Protein: 2.2 g

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