Shrimp Egg Foo Young
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-lb shrimp 1 dz. Eggs or egg whites1 bunch of Scallions1 pkg. of mushrooms¼ c green peppers1 carrot1 stalk of celery½ stick of butter (ICBINB)2-3 jars of LF gravy1 box of brown riceLite Soy Sauce (to taste)
SHRIMPS - Clean the shrimps. Cut them in half if you like. Season with a little season all, garlic salt/powder and a little chopped parsley. Heat w/non-stick spray in a skillet and add shrimp mixture. Cook until pink only! Set aside to cool.
EGG MIXTURE – Break all eggs in a large bowl, add the chopped scallions, chopped mushrooms, chopped green peppers, shred the carrot (use very little) and chopped celery.
Add all the dry seasonings above to the egg mixture. Beat Well! (Except the Soy Sauce)
Now add the shrimps to the egg mixture. Mix!
GRAVY – You can use brown gravy from the jar. It’s easier. I prefer to make my own using Gravy Master. Let it simmer.
RICE – follow the directions on the back of the Uncle Bens box. Set aside.
Heat skillet w/non-stick spray. Make the omelet patties - use all the shrimp/egg mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user GABRIELLEG52.
EGG MIXTURE – Break all eggs in a large bowl, add the chopped scallions, chopped mushrooms, chopped green peppers, shred the carrot (use very little) and chopped celery.
Add all the dry seasonings above to the egg mixture. Beat Well! (Except the Soy Sauce)
Now add the shrimps to the egg mixture. Mix!
GRAVY – You can use brown gravy from the jar. It’s easier. I prefer to make my own using Gravy Master. Let it simmer.
RICE – follow the directions on the back of the Uncle Bens box. Set aside.
Heat skillet w/non-stick spray. Make the omelet patties - use all the shrimp/egg mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user GABRIELLEG52.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 14.6 g
- Cholesterol: 491.8 mg
- Sodium: 797.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 3.9 g
- Protein: 34.7 g
Member Reviews