Fruit and Veggie Smoothie

Name: Fruit and Veggie Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long); Strawberries fresh 4 medium (1-1/4 dia); Kiwi Fruit 1 fruit without skin medium; Apples fresh 1 medium (2-3/4 dia) (approx 3 per l; Spinach fresh 1 cup; Celery raw 1 stalk large (11-12 long); Cucumber (with peel) .25 cup slices; Coconut Oil 1 tbsp; egg white protein powder - 1/4 cup or 4 tbsp

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) Strawberries, fresh, 4 medium (1-1/4" dia)Kiwi Fruit, 1 fruit without skin, medium Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lSpinach, fresh, 1 cup Celery, raw, 1 stalk, large (11"-12" long)Cucumber (with peel), .25 cup slices Coconut Oil, 1 tbsp egg white protein powder - 1/4 cup or 4 tbsp

Directions

Serving Size: makes 3 - 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GISELLEP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 101.8 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.1 g
Protein: 6.7 g

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