Chillie con Carne and Rice

Name: Chillie con Carne and Rice Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 5
Ingredients: Nutrition Facts; Chillie con Carne and Rice; 5 Servings; Amount Per Serving; Calories 412.9; Total Fat 5.2 g; Saturated Fat 1.7 g; Polyunsaturated Fat 0.0 g; Monounsaturated Fat 0.0 g; Cholesterol 0.0 mg; Sodium 103.3 mg; Potassium 0.0 mg; Total Carbohydrate 65.6 g; Dietary Fiber 10.0 g; Sugars 8.2 g; Protein 24.9 g; Vitamin A 16.6 %; Vitamin B-12 0.0 %; Vitamin B-6 0.0 %; Vitamin C 51.8 %; Vitamin D 0.0 %; Vitamin E 0.0 %; Calcium 0.6 %; Copper 0.0 %; Folate 0.0 %; Iron 2.2 %; Magnesium 0.0 %; Manganese 0.0 %; Niacin 0.0 %; Pantothenic Acid 0.0 %

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Nutrition FactsChillie con Carne and Rice 5 Servings Amount Per Serving Calories 412.9 Total Fat 5.2 g Saturated Fat 1.7 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 103.3 mg Potassium 0.0 mg Total Carbohydrate 65.6 g Dietary Fiber 10.0 g Sugars 8.2 g Protein 24.9 g Vitamin A 16.6 % Vitamin B-12 0.0 % Vitamin B-6 0.0 % Vitamin C 51.8 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 0.6 % Copper 0.0 % Folate 0.0 % Iron 2.2 % Magnesium 0.0 % Manganese 0.0 % Niacin 0.0 % Pantothenic Acid 0.0 % Phosphorus 0.0 % Riboflavin 0.0 % Selenium 0.0 % Thiamin 0.0 % Zinc 0.0 %

Directions

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user OSTHRYTH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 412.9
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 103.3 mg
Total Carbs: 65.6 g
Dietary Fiber: 10.0 g
Protein: 24.9 g

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