Buckwheat Groats Cereal

Name: Buckwheat Groats Cereal Recipe
Yield: 1
Ingredients: 1/4 cup buckwheat groats (soaked overnight then rinsed in the morning); 1/2 cup almond milk; 1/4 tsp cinnamon; 1/2 tbsp tbsp maca; 1/2 T maple syrup

(1)

Number of Servings: 1

Ingredients

1/4 cup buckwheat groats (soaked overnight, then rinsed in the morning)1/2 cup almond milk1/4 tsp cinnamon1/2 tbsp tbsp maca1/2 T maple syrup

Directions

Soak grout overnight. In the morning rinse and top with all ingredients.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DAISY0251.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 91.2 mg
Total Carbs: 44.6 g
Dietary Fiber: 7.1 g
Protein: 7.5 g

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Member Reviews

DOTCHILATHAM
I left out the maca and used coconut milk (I can't have almond milk). I also didn't soak them overnight (I was really hungry!). Instead I cooked them like you would cook rice and added the other ingredients when they were done. Very tasty! - 8/25/11