HCG Bison Stew

Name: HCG Bison Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 large onions or 8 small ones peeled and chopped; 4 small apples cored and chopped (I like Fuji or Granny Smith); 14 ounces lean ground bison; Water; 1 T very good curry powder. (I use Madras Curry Powder from Sing Kung Corp. which I bought in an Asian grocery. Ingredient list: Coriander seed chili cumin turmeric ginger cinnamon anise bay leaves cloves and salt -- very tasty!

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 large onions or 8 small ones, peeled and chopped4 small apples, cored and chopped (I like Fuji or Granny Smith)14 ounces lean ground bisonWater 1 T very good curry powder. (I use Madras Curry Powder from Sing Kung Corp. which I bought in an Asian grocery. Ingredient list: Coriander seed, chili, cumin, turmeric, ginger, cinnamon, anise, bay leaves, cloves and salt -- very tasty!

Directions

In a large skillet or saucepan, cook chopped onions in 2 or 3 cups water until beginning to be soft. Add chopped apples and bison, separated into small clumps. Stir to mix everything evenly and separate the bison bits to blend throughout. Add the curry powder and cook over medium to low heat for 15 minutes or so until meat is cooked through and apples and onions are stewed.

You can adjust the amount of water to your preferences. I like it rich and thick. I might add a bit more curry powder to taste, also.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLINWONDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving