Orange Dream Shake

(1)

Number of Servings: 1

Ingredients

1 c Organic Yogurt, Vanilla3-4 pieces of ice2 drops of Wild Orange Essential Oil1/4 c skim milk

Directions

Put it all into a blend and blend away!!

Serving Size: Makes about 8-10 oz

Number of Servings: 1

Recipe submitted by SparkPeople user OILS4LIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 0.0 g
Cholesterol: 1.3 mg
Sodium: 122.5 mg
Total Carbs: 21.3 g
Dietary Fiber: 0.0 g
Protein: 24.3 g

More Recipes Like This

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

Member Reviews

AUNTMONNIE
I want to make this but, where do you get the food grade essential oil? - 8/2/11

Reply from OILS4LIFE (8/2/11)
I actually use Certified Pure Therapeutic Grade essential oils. Its made by a company called doTerra (Gift of the Earth). They have health benefits along with being the purest, safest oils in the world.
Go to mydoterra.com/empoweryourselfllc