Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Yield: 6
Ingredients: - 1 head of cauliflower; - splash of non-fat organic milk; - 2 heaping tablespoons of plain greek yogurt

Number of Servings: 6

Ingredients

- 1 head of cauliflower- splash of non-fat organic milk- 2 heaping tablespoons of plain greek yogurt

Directions

Serving size- 5-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSGATORGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 31.5
Total Fat: 0.4 g
Cholesterol: 0.2 mg
Sodium: 24.4 mg
Total Carbs: 4.6 g
Dietary Fiber: 2.2 g
Protein: 3.5 g

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