Lower fat cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups self rising corn meal1 cup self rising flour1 large egg1 cup fat free milk1 cup 1% milk
Preheat oven to 425. Spray 12" cast iron skillet with non-stick spray and set into oven to heat. Measure corn meal & flour in to bowl. Add egg and milks. Mix well. Take skillet out of oven and pour batter into heated skillet. Bake for 30 minutes.
Serving Size: 1/8th of skillet
Number of Servings: 8
Recipe submitted by SparkPeople user JAKOTAMJ.
Serving Size: 1/8th of skillet
Number of Servings: 8
Recipe submitted by SparkPeople user JAKOTAMJ.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 2.0 g
- Cholesterol: 25.3 mg
- Sodium: 678.1 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.4 g
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