Tofu Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Tofu, soft, 52 grams Flour, white, 1 cup Water, tap, 1 cup (8 fl oz) Banana, fresh, 2 medium (7" to 7-7/8" long) Vanilla Extract, .5 tbsp Baking Soda, 1 tspCanola Oil, 1 tbspEgg, fresh, 2 large Oil Spray total 21..Spray before each pancake
Mix together all ingredients in food processor.
Cook on medium high griddle for 2-3 minutes on each side.
Serve warm with honey or a fruit sauce made with fresh berries mixed with honey. ( Recipie does not include calories for teh honey or teh berry souce)
Serving Size: 3 PANCAKES
Number of Servings: 7
Recipe submitted by SparkPeople user JULIA_KHAZAK.
Cook on medium high griddle for 2-3 minutes on each side.
Serve warm with honey or a fruit sauce made with fresh berries mixed with honey. ( Recipie does not include calories for teh honey or teh berry souce)
Serving Size: 3 PANCAKES
Number of Servings: 7
Recipe submitted by SparkPeople user JULIA_KHAZAK.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 5.6 g
- Cholesterol: 52.9 mg
- Sodium: 201.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.3 g
- Protein: 4.4 g
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