Breakfast Quesadilla

Name: Breakfast Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 white corn tortillas; 1 egg; 2 egg whites; 3 small slices of avocado; 2 tbsp shredded cheddar cheese; salsa; butter flavored nonstick cooking spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 white corn tortillas1 egg2 egg whites3 small slices of avocado2 tbsp shredded cheddar cheesesalsabutter flavored nonstick cooking spray

Directions

1. wisk together egg whites and whole egg and scramble.
2. Heat additional skillet (or wipe out skillet used to scramble eggs) over medium high heat and spray with olive oil spray.
2. spread eggs evenly over 1 tortilla, top with avocado, and cheddar cheese.
3. Top with second tortilla. Spray 1 side with cooking spray and put in pan. Cook until tortilla is browned. Spray other side, flip and continue.
4. Remove from pan and allow to sit for a few minutes. Cut into triangles.

Serving Size: makes 1 quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user JDADDIONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.1
Total Fat: 12.3 g
Cholesterol: 194.6 mg
Sodium: 294.1 mg
Total Carbs: 27.2 g
Dietary Fiber: 3.4 g
Protein: 22.0 g

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