Chinese 5 Spice Chicken Stir Fry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tablespoons of Peanut Oil2 garlic cloves1 Szechuan Chili2 Teaspoons of Szechuan Peppercorns2 Tablespoons of Chinese 5 spice blend1.5 lbs of skinless, boneless chicken thigh meat1 large Bok Choy chopped 2 cups of shredded carrot6 cups of chicken stockchopped cilantro
Heat peanut oil with garlic and szechuan chili. Be sure to blacken the garlic and chili. Remove and discard the garlic and chili leaving the flavored oil in the pan.
Chop chicken into 1 in pieces. Toss in Chinese 5 spice. Salt as needed. Add the chicken to the hot oil on medium heat. Cook for a few mins till chicken is seared.
Add chopped Bok Choy and carrots. Cook for 5 mins more. Once everything is cooked add the peppercorns and chicken stock.
Cook for 10-15 mins on low heat for flavors to build. Once served sprinkle chopped cilantro on top. Enjoy!
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user MELSBELLS.
Chop chicken into 1 in pieces. Toss in Chinese 5 spice. Salt as needed. Add the chicken to the hot oil on medium heat. Cook for a few mins till chicken is seared.
Add chopped Bok Choy and carrots. Cook for 5 mins more. Once everything is cooked add the peppercorns and chicken stock.
Cook for 10-15 mins on low heat for flavors to build. Once served sprinkle chopped cilantro on top. Enjoy!
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user MELSBELLS.
Nutritional Info Amount Per Serving
- Calories: 311.9
- Total Fat: 18.6 g
- Cholesterol: 127.8 mg
- Sodium: 1,660.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.6 g
- Protein: 31.7 g
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