Sweet & Tangy Honey-Mustard Turkey with Carrots and Sugar Snap Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound uncooked turkey breast, cut into 4 slices about 1/4 in. each24 tsps. (1/2 cup) French's Sweet and Tangy Honey Mustard1/2 tsp. garlic powder 1/4 cup water1 cup baby-cut carrot, cut lengthwise in half 2 cups Green Giant Select® frozen sugar snap peas
makes 4 servings
1. Mix mustard, water and garlic powder until well blended to make a marinade.
2. Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 15 minutes at room temperature.
3.Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
4.Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with snap peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink.
Can add some couscous or rice noodles on the side with a nice green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHERFRAN56.
1. Mix mustard, water and garlic powder until well blended to make a marinade.
2. Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 15 minutes at room temperature.
3.Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
4.Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with snap peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink.
Can add some couscous or rice noodles on the side with a nice green salad.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHERFRAN56.
Nutritional Info Amount Per Serving
- Calories: 271.8
- Total Fat: 3.3 g
- Cholesterol: 69.0 mg
- Sodium: 360.2 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.9 g
- Protein: 32.3 g
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