My Buffalo Chicken Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breasts, skinless, boneless, cut into 1 inch cubes1/2-3/4 cup Frank's Buffalo Sauce (choose your fave)Cooking spray
Preheat oven to 400.
Cut chicken into tenders first, then into 1 inch cubes.
Put in a zip-lock bag, pour in sauce to cover and coat.
If you wish/have the time, let the chicken marinade for 30 minutes (you can go as long as overnight). If not, they still taste good! I have done it both ways and there is a bit of a flavor difference, but not if you don't have the time.
Line a baking sheet with foil, spray with cooking spray. Remove chicken from bag (leave extra sauce in bag) and put on baking sheet.
Bake for 15-20 minutes or until the chicken is done.
I like to serve these with sweet potato fries, celery, and my blue cheese dressing!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TBID227.
Cut chicken into tenders first, then into 1 inch cubes.
Put in a zip-lock bag, pour in sauce to cover and coat.
If you wish/have the time, let the chicken marinade for 30 minutes (you can go as long as overnight). If not, they still taste good! I have done it both ways and there is a bit of a flavor difference, but not if you don't have the time.
Line a baking sheet with foil, spray with cooking spray. Remove chicken from bag (leave extra sauce in bag) and put on baking sheet.
Bake for 15-20 minutes or until the chicken is done.
I like to serve these with sweet potato fries, celery, and my blue cheese dressing!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TBID227.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 1,913.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g