Breakfast Quesadilla

Name: Breakfast Quesadilla Recipe
Yield: 1
Ingredients: 1 6 flour tortilla; 2 oz. shredded lowfat Monterrey Jack cheese; 2 oz. chopped extra lean Canadian bacon or ham; 1 tbsp. chopped scallions; 1 tbsp. chopped green pepper; 1 tbsp. diced tomatoes; 2 tbsp. guacamole; 1 c. grapes as a side dish

Number of Servings: 1

Ingredients

1 6" flour tortilla2 oz. shredded lowfat Monterrey Jack cheese2 oz. chopped extra lean Canadian bacon or ham1 tbsp. chopped scallions1 tbsp. chopped green pepper1 tbsp. diced tomatoes2 tbsp. guacamole1 c. grapes as a side dish

Directions

Serving Size: 1 serving size

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 478.1
Total Fat: 24.6 g
Cholesterol: 80.5 mg
Sodium: 1,393.9 mg
Total Carbs: 51.3 g
Dietary Fiber: 4.0 g
Protein: 27.3 g

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