mediterranean scallops - pressure cooker

Name: mediterranean scallops - pressure cooker Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Ingredients: Scallops raw 16 oz; Butter unsalted 1 tbsp; White Wine 6 fl oz; Garlic 3 tsp; Lemons 10 grams; 6 plum tomato; Onions raw .5; 2 Tbsp Olive oil; oregano; salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 4

Ingredients

Scallops, raw, 16 oz Butter, unsalted, 1 tbsp White Wine, 6 fl oz Garlic, 3 tsp Lemons, 10 grams 6 plum tomato Onions, raw, .5 2 Tbsp Olive oiloreganosalt and pepper to taste

Directions

chopped tomatoes go in first,
then scallops
then the rest
2 mins in pressure cooker

serve over angel hair

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMOSPARK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 10.8 g
Cholesterol: 45.2 mg
Sodium: 194.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.4 g
Protein: 20.2 g

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Member Reviews

TPAV70
Quick, easy and delicious, what more can you ask for? This is my go to recipe :) I add extra tomatoes and more onion. Great pressure cooker recipe. thanks :) - 3/13/16