Goat Cheese and Avocado Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 oz. Crumbled Goat Cheese 1 cup fresh spinach 100% Extra Virgin Olive Oil Cooking Spray1/4 of an Avacodo2 egg whites
Spray pan with oil. Place pan on medium heat, when pan is heated place egg whites in the pan. When egg whites are geled over start to scrap the edges and put the spinach, cheese and avacodo on top of the egg white. Half the egg over and cook to desired doneness. Add salt and pepper to taste....
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SISTHOROUGHBRED.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SISTHOROUGHBRED.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 11.1 g
- Cholesterol: 10.0 mg
- Sodium: 248.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 11.7 g
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