Squaw Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
½ cup yellow corn meal½ cup rolled oats½ cup 100% bran cereal¼ cup wheat germ2 cups boiling water2 packages active dry yeast½ cup warm water1/3 cup honey2 Tbs butter or margarine, melted1 tsp salt2 cups whole wheat flour2 1/2 cups unbleached flour
In a 1-quart glass measuring cup or bowl, combine cornmeal, oats, bran and wheat germ.
Pour in boiling water. Stir thoroughly and set aside to cool.
Place yeast in large mixing bowl and add warm water, stir. Let sit 10 minutes.
Add honey, butter, and salt, and mix.
Add cooled cornmeal mixture. Stir until smooth.
Stir in whole wheat flour.
Gradually add unbleached flour, one cup at a time, until mixture is stiff enough to knead.
Knead dough for 10 to 12 minutes until smooth, adding additional flour as necessary.
Shape dough into ball and place in a greased bowl, turning to coat.
Place dough in warm, draft-free place until doubled in size (about 1 ½ hours).
Punch down dough and turn out onto lightly floured board. Divide dough in half.
Shape each half into a round loaf. Place loaves on a large lightly greased cookie sheet.
Cover and place in warm place until double (about 1 hour).
Bake in preheated oven at 350°F 40 to 50 minutes.
Remove loaves from cookie sheet and cool on wire racks.
Makes 24 slices.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Pour in boiling water. Stir thoroughly and set aside to cool.
Place yeast in large mixing bowl and add warm water, stir. Let sit 10 minutes.
Add honey, butter, and salt, and mix.
Add cooled cornmeal mixture. Stir until smooth.
Stir in whole wheat flour.
Gradually add unbleached flour, one cup at a time, until mixture is stiff enough to knead.
Knead dough for 10 to 12 minutes until smooth, adding additional flour as necessary.
Shape dough into ball and place in a greased bowl, turning to coat.
Place dough in warm, draft-free place until doubled in size (about 1 ½ hours).
Punch down dough and turn out onto lightly floured board. Divide dough in half.
Shape each half into a round loaf. Place loaves on a large lightly greased cookie sheet.
Cover and place in warm place until double (about 1 hour).
Bake in preheated oven at 350°F 40 to 50 minutes.
Remove loaves from cookie sheet and cool on wire racks.
Makes 24 slices.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 1.9 g
- Cholesterol: 2.6 mg
- Sodium: 106.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
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