Curry Tuna Salad

Name: Curry Tuna Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 10
Ingredients: 4 cans of tuna; 1 stalk celery diced; 4 green onions chopped; 1 cup of you favorite apple - peeled cored and diced; 1/3 cup craisins; 1/3 cup seedless green grapes halved; 1/2 cup chopped toasted pecans; 1/8 teaspoon ground black pepper; 4 teaspoons curry powder; 1 teaspoon chili powder; 1 teaspoon cumin; 1 teaspoon turmeric; 1 teaspoon cayenne; 1/2 cup light mayonnaise; 1/2 cup plain Greek yogurt

Minutes to Prepare: 30

Number of Servings: 10

Ingredients

4 cans of tuna1 stalk celery, diced 4 green onions, chopped1 cup of you favorite apple - peeled, cored and diced1/3 cup craisins1/3 cup seedless green grapes, halved1/2 cup chopped toasted pecans1/8 teaspoon ground black pepper4 teaspoons curry powder1 teaspoon chili powder1 teaspoon cumin1 teaspoon turmeric1 teaspoon cayenne1/2 cup light mayonnaise1/2 cup plain Greek yogurt

Directions

dice celery, chop green onions, dice apple, slice grapes, chop pecans. Add all ingredients into a bowl and mix all together. Serve in pita or wrap. Enjoy!
(note: you can substitute the tuna with 4 skinless, boneless chicken breasts cooked and diced)

Serving Size: about 10

Number of Servings: 10

Recipe submitted by SparkPeople user VENUS_HEL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 196.2
Total Fat: 9.2 g
Cholesterol: 25.0 mg
Sodium: 334.1 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.0 g
Protein: 19.3 g

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