Clam Chowder Zickafoose
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 c. diced potatoes2 c. diced sweet potatoes1 c. chopped onion1 diced small carrot 3"- 4" long1 minced garlic clove 1 c. soy milk 2 Tbs. cooked chopped bacon1 Tbs. butter1 Tbs. clam base (optional)1 6.5 oz. can minced clams (juice included) salt and pepper to taste
Add all prepped vegetables into 4 quart stock pot bringing water just underneath the top of said veges.
Cook until tender, mash vegetables a little for a thicker base.
Add rest of ingredients, cook about 1 minute longer then serve at your desired tempature.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LELYNZIG190.
Cook until tender, mash vegetables a little for a thicker base.
Add rest of ingredients, cook about 1 minute longer then serve at your desired tempature.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LELYNZIG190.
Nutritional Info Amount Per Serving
- Calories: 114.2
- Total Fat: 2.3 g
- Cholesterol: 7.2 mg
- Sodium: 382.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
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