Protein Shake

Name: Protein Shake Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 1 scoop Whey Protein Chocolate; 1 Cup Skim Milk; 1 Banana sliced and frozen

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 scoop Whey Protein, Chocolate1 Cup Skim Milk1 Banana, sliced and frozen

Directions

I buy bananas in bulk when they are getting over ripe. I then cut them up and put each banana in its own snack baggie and freeze it. It makes this much more ice cream like with out watering it down.

Serving Size:�1 Big Mug

Number of Servings: 1

Recipe submitted by SparkPeople user ARMYNICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.0
Total Fat: 3.1 g
Cholesterol: 59.9 mg
Sodium: 198.9 mg
Total Carbs: 50.7 g
Dietary Fiber: 3.4 g
Protein: 35.8 g

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