Bagel with cream cheese and blackberry jam

Name: Bagel with cream cheese and blackberry jam Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1 plain bagel; 1-2 tbs of cream cheese; 1-2 tbs of blackberry jam

(1)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 plain bagel1-2 tbs of cream cheese1-2 tbs of blackberry jam

Directions

cut bagel in half and spread cream cheese then jam. enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user EGYPTFREAK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.7
Total Fat: 11.3 g
Cholesterol: 31.9 mg
Sodium: 477.8 mg
Total Carbs: 66.2 g
Dietary Fiber: 2.1 g
Protein: 9.8 g

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Member Reviews

SWEETSUNSHINE72
Try using a fat-free cream cheese. That should cut your calories a LOT!!! Also, you could try using a Whole Wheat English Muffin instead - also cutting calories. - 11/8/07