Crockpot Wheat Berries, Oats, and Apple Breakfast

Name: Crockpot Wheat Berries, Oats, and Apple Breakfast Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 4
Ingredients: Wheat berries (dry) .5 cup; Organic Quick Oats .5 cup; Apples fresh 3 large; Orange Zest; Cardamon .5 tsp; Water 3 cups

(2)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 4

Ingredients

Wheat berries (dry), .5 cup Organic Quick Oats, .5 cup Apples, fresh, 3 largeOrange ZestCardamon, .5 tspWater, 3 cups

Directions

Before heading to bed, toss uncooked wheat berries, oats, chopped apple, spices, and water into crockpot. Cook on low overnight. Wheat berries should be tender by breakfast!

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EVERSTEPH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 8.4 mg
Total Carbs: 47.2 g
Dietary Fiber: 8.1 g
Protein: 4.6 g

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Member Reviews

KARENSUEBURTON
Didn't have cardamon, so used cinnamon. I put this in the crockpot last night, and was anxious to get up this morning and see how it did! We really enjoyed it. My husband even took some leftovers to go with his lunch. Will definitely make it again. - 1/31/12
STOPTHECRAVING
I followed it to a tee, but it was a watery mess in the morning! I added more quick oats (bummed because the whole reason I used this recipe was to do something with wheat berries, and now it will be more oats). Would like to try again, either putting in more dry ingredients or less water. - 11/24/13