Hummus (homemade)

Name: Hummus (homemade) Recipe
Yield: 6
Ingredients: Two cans of Garbanzo beans; drained add some juice if you like your hummus thinner.; 2 Lemons squeezed; Garlic as much to taste as you like; 2 Tbsps Tahini (i buy this already premade you can make this yourself as well sesame seeds and oil); 2 tbsps of oil

Number of Servings: 6

Ingredients

Two cans of Garbanzo beansdrained, add some juice if you like your hummus thinner. 2 Lemons squeezedGarlic, as much to taste as you like 2 Tbsps Tahini (i buy this already premade, you can make this yourself as well, sesame seeds and oil)2 tbsps of oil

Directions

I like thicker Hummus so I don't add the juice from the beans, which also cuts down on salt. If i need it a little less thick i'll just add another squeezed lemon

Put all ingredients in a food processor and wha la!!!

Serve with sliced black olives, sundried tomatoes, and roasted garlic on slices of pita bread or chips.

Serving Size: makes aprxly 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FLYBEE76.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 365.3 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.9 g
Protein: 7.0 g

More Recipes Like This

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME30

CALS104

(58 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES 104.2 FAT 6.2 PROTEIN 2.4 CARBS 11.6 FIBER 2.4

TIME0

CALS131

(42 ratings)

Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES 131 FAT 0.5 PROTEIN 6 CARBS 27.8 FIBER 6.8

TIME15

CALS52

(64 ratings)

Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 51.8 FAT 1 PROTEIN 2.5 CARBS 9.3 FIBER 1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews