Mexican Black Bean Stew
- Number of Servings: 1
Ingredients
8 oz. diced chicken breast1 c. black beans1/2 c. diced onion3/4 c. diced zucchini1 c. tomato sauce1/2 c. salsa2 2/3 tsp. olive oil, divided2/3 c. watersalt and pepper to taste2 tbsp chopped parsley
In saucepan, heat beans, onion, and zucchini in 2 tsp. oil until tender, then add tomato sauce, water, parsley, and salsa. Continue cooking until entire mixture is hot. While the vegetables are cooking, in a saute' pan heat 2/3 tsp. oil and stir-fry chicken until cooked. Add chicken to vegetables and simmer for 5 minutes. Place an equal amount in two soup bowls and serve.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*PETITE.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*PETITE.
Nutritional Info Amount Per Serving
- Calories: 748.8
- Total Fat: 16.8 g
- Cholesterol: 131.5 mg
- Sodium: 2,001.3 mg
- Total Carbs: 79.1 g
- Dietary Fiber: 24.0 g
- Protein: 74.2 g
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