Breakfast Waldorf Salad

Name: Breakfast Waldorf Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium apple; 1 cup Honey Nut Cheerios; 1 individual serving fruit-flavored yogurt; Optional:; raisins; walnuts; Grape Nuts cereal; flax seeds (ground or whole); cinnamon to taste

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium apple1 cup Honey Nut Cheerios1 individual serving fruit-flavored yogurtOptional:raisinswalnutsGrape Nuts cerealflax seeds (ground or whole)cinnamon to taste

Directions

Chop the apple and stir together the apple, Cheerios and yogurt. (and any optional ingredients you choose). Serve immediately. You can choose any type of apple, but I recommend a tarter apple with a sweeter yogurt, or vice-versa. You can use regular Cheerios instead of Honey Nut if you prefer. You can use any yogurt you like, including plain, but I recommend a cherry-flavored yogurt.

Note: This recipe is only vegetarian if the binder in the yogurt is vegetarian. Tip: Look for "pectin" instead of "gelatin" on the label.

Number of Servings: 1

Recipe submitted by SparkPeople user KTLASERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.3
Total Fat: 2.7 g
Cholesterol: 5.0 mg
Sodium: 334.4 mg
Total Carbs: 65.0 g
Dietary Fiber: 5.5 g
Protein: 8.0 g

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Member Reviews

BIKINIBOUND!!
Good idea and good shot on the touch for vegetarian. Right now this does not do much for me, but I have saved it and it may turn around in the future. Good shot on getting it on Spark Recipes!! - 11/8/07