Baked Falafel
- Number of Servings: 4
Ingredients
Serving Size: 12 falafel - serves 4 people (3 falafel each)
Number of Servings: 4
Recipe submitted by SparkPeople user DIANAK77.
Chickpeas (garbanzo beans), 425 grams (remove)Garlic, 2 clove (remove)Onions, raw, .5 small (remove)Parsley, .5 cup (remove)Olive Oil, 2 1tsp (remove)*Hot sauce - Frank's Hot Sauce, 2 tsp (remove)Flour, whole grain, .1875 cup (remove)Plus spices (cumin, coriander, paprika)
Serving Size: 12 falafel - serves 4 people (3 falafel each)
Number of Servings: 4
Recipe submitted by SparkPeople user DIANAK77.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 323.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
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