Vegetables with Garden Dip

Name: Vegetables with Garden Dip Recipe
Yield: 1
Ingredients: 3/4 c. 2% cottage cheese; 1/2 c. plain lowfat yogurt; 1 1/2 c. broccoli florets; 2 c. cauliflower florets; 2 c. celery sticks; 4 tsp. almonds chopped; 1/8 tsp. garlic powder; 1 tbsp. parsley; 1 tsp. chives; 1 tsp. chili powder; 1 tsp. basil; hot sauce to taste

Number of Servings: 1

Ingredients

3/4 c. 2% cottage cheese1/2 c. plain lowfat yogurt1 1/2 c. broccoli florets2 c. cauliflower florets2 c. celery sticks4 tsp. almonds, chopped1/8 tsp. garlic powder1 tbsp. parsley1 tsp. chives1 tsp. chili powder1 tsp. basilhot sauce to taste

Directions

In medium bowl, gently combine cottage cheese, yogurt, almonds and seasonings. Pour blended mixture into four serving bowls on a lunch plate. Place washed raw vegetables on lunch plate around serving bowls and serve.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 448.8
Total Fat: 14.5 g
Cholesterol: 20.9 mg
Sodium: 1,085.5 mg
Total Carbs: 44.3 g
Dietary Fiber: 15.1 g
Protein: 42.9 g

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