Vegan veggie lunch wrap

Name: Vegan veggie lunch wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Tortillas MISSION flour tortilla 8 inch; 2 tbsp Hummus; .25 cup Cabbage shredded; 1 slice tomato chopped; 1 slice cucumber chopped; 2 tbsp Onions chopped; 2 tbsp Alfalfa sprouts; 4 spinach leaves

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Tortillas, MISSION, flour tortilla, 8 inch,2 tbsp Hummus.25 cup Cabbage shredded1 slice tomato chopped1 slice cucumber chopped2 tbsp Onions chopped2 tbsp Alfalfa sprouts4 spinach leaves

Directions

Chop veggies and set aside. I like to chop the tomato, cucumber and onion and mix together and set aside for a few hours.

Spread hummus on tortilla.

Lay spinach on hummus then add tomato, cucumber, and onion. Then add sprouts and cabbage.

Roll wrap and enjoy!

Add dressing or lemon juice for more flavor (not in calorie count)

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user EGANZER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.4
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 594.1 mg
Total Carbs: 34.1 g
Dietary Fiber: 4.9 g
Protein: 8.4 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

Member Reviews