Spanish Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbs Seeded mustard1 clove garlic, crushed1 tbs baby capers, drained and rinsed8-10 green stuffed olives (25g), sliced1 tbs parsley, finely chopped1 small lemon, zest and juice1 tbs olive oil480g Pork fillet, trimmed
Preheat oven to 180°C. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tbs olive oil, pepper to taste and 2 tbs warm water.
Heat remaining oil in an ovenproof frypan over high heat and cook pork, turning, for 5 minutes until golden.
Place pan in oven for 5 minutes until pork is cooked through. Rest pork for 5 minutes, then slice.
Drizzle with the sauce and serve with broad beans or vegetables of your choice.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JUDYAND.
Heat remaining oil in an ovenproof frypan over high heat and cook pork, turning, for 5 minutes until golden.
Place pan in oven for 5 minutes until pork is cooked through. Rest pork for 5 minutes, then slice.
Drizzle with the sauce and serve with broad beans or vegetables of your choice.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JUDYAND.
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 15.1 g
- Cholesterol: 94.9 mg
- Sodium: 228.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 4.8 g
- Protein: 36.5 g
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