Low Fat Smoked Haddock Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp Grapeseed Oil1 leek 50gm chopped fineOnion 50gm chopped fine2 Tbs waterPotato 60gm diced200ml 2% milk200ml vegetable stock1 bay leaf250gm smoked haddock cut into bite size chunksBoiling water as needed
Heat the oil in a pot and add the leek and onion. Heat gently for about 5 minutes and then add a couple of tablespoons of water. Continue heating for another five minutes,
Add the stock, milk, bay leaf and potatoes.
Simmer for about 10 minutes or until the potatoes are cooked.
Add the fish and cook for about 3 minutes or until the fish flakes easily.
If the soup is too thick, add boiling water as desired,
Variation: Add sweet corn and/or peas, and be sure to add the calories
Serve and enjoy!
Serving Size: Makes 2 generous 1 cup portions
Number of Servings: 2
Recipe submitted by SparkPeople user MARLOE.
Add the stock, milk, bay leaf and potatoes.
Simmer for about 10 minutes or until the potatoes are cooked.
Add the fish and cook for about 3 minutes or until the fish flakes easily.
If the soup is too thick, add boiling water as desired,
Variation: Add sweet corn and/or peas, and be sure to add the calories
Serve and enjoy!
Serving Size: Makes 2 generous 1 cup portions
Number of Servings: 2
Recipe submitted by SparkPeople user MARLOE.
Nutritional Info Amount Per Serving
- Calories: 222.5
- Total Fat: 5.2 g
- Cholesterol: 8.2 mg
- Sodium: 149.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.4 g
- Protein: 27.1 g
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