Hannah's Seitan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Broth:10 C water1 C soy saucegarlic powder-to tasteonion powder- to taste1 bay leaf seitan:2 C vital wheat gluten2T nutritional yeast2T flour (any will do I use chickpea flour)1T Garlic powder1/2 t salt1T oil
Broth: mix all ingredients together in a large soup pot. set on low heat.
seitan:
mix vital wheat gluten, nutritional yeast, flour, garlic powder, and salt until everything is evenly incorperated. mix oil in until slightly crumbled. Pour 1.5 Cup of warm broth into gluten mix, and form a dough.
set broth to boil.
Knead dough until the outside is smooth and rubbery.
turn broth to a simmer. Simmer seitan covered for about an hour, or until seitan has doubled in size.
Serving Size: Depends on the recipe you use it in
Number of Servings: 20
Recipe submitted by SparkPeople user MARSHMILO.
seitan:
mix vital wheat gluten, nutritional yeast, flour, garlic powder, and salt until everything is evenly incorperated. mix oil in until slightly crumbled. Pour 1.5 Cup of warm broth into gluten mix, and form a dough.
set broth to boil.
Knead dough until the outside is smooth and rubbery.
turn broth to a simmer. Simmer seitan covered for about an hour, or until seitan has doubled in size.
Serving Size: Depends on the recipe you use it in
Number of Servings: 20
Recipe submitted by SparkPeople user MARSHMILO.
Nutritional Info Amount Per Serving
- Calories: 59.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 255.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 10.3 g
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