Thai peach salad

Name: Thai peach salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 tbsp (15 mL) brown sugar; 1 tbsp (15 mL) minced or grated fresh ginger; 1 large garlic clove minced; 4 tsp (20 mL) freshly squeezed lime juice; 1 tsp (5 mL) fish sauce; 1 tsp (5 mL) hot chili-garlic sauce; 1/4 tsp (1 ml) salt; 2 tbsp (30 mL) vegetable oil; 1 tbsp (15 mL) tosted sesame oil; 4 to 6 peaches or nectarines; 2 sweet peppers preferably red; 8 cups (2L) mixed salad greens preferably mesclun mix; 1/2 cup (125 mL) fresh coriander leaves (optional)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 tbsp (15 mL) brown sugar1 tbsp (15 mL) minced or grated fresh ginger1 large garlic clove, minced4 tsp (20 mL) freshly squeezed lime juice1 tsp (5 mL) fish sauce1 tsp (5 mL) hot chili-garlic sauce1/4 tsp (1 ml) salt2 tbsp (30 mL) vegetable oil1 tbsp (15 mL) tosted sesame oil4 to 6 peaches or nectarines2 sweet peppers, preferably red 8 cups (2L) mixed salad greens, preferably mesclun mix1/2 cup (125 mL) fresh coriander leaves (optional)

Directions

1. In a medium-size bowl, stir sugar with ginger, garlic, lime juice, fish sauce, chili-garlic sauce and salt. Whisk in vegetable and sesame oils. Use right away or leave at room temperature up to half a day or refrigerate up to 3 days.
2. Just before serving, peel peaches. Halve, remove pits and thinly slice. Place in a bowl. Quarter peppers and remove seeds. Then thinly slice and add to peaches. Whisk dressing, pour over peach mixture and gently stir until coated. Toss in a large salad bowl with greens and coriander, if using.

Number of Servings: 8

Recipe submitted by SparkPeople user SANDYIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 85.3
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 169.6 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.4 g
Protein: 1.7 g

More Recipes Like This

TIME20

CALS57

(7 ratings)

Shrimp/Prawn Tom Yum

Thai hot & sour soupSubmitted by: QIAOAN

CALORIES 56.8 FAT 0.3 PROTEIN 3.7 CARBS 3.1 FIBER 0.3

TIME0

CALS284

(8 ratings)

Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: CD1537920

CALORIES 284.1 FAT 26.1 PROTEIN 2 CARBS 13.7 FIBER 1.1

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME30

CALS93

(6 ratings)

Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by: SHEREESZYMANSKI

CALORIES 92.5 FAT 3.8 PROTEIN 8.4 CARBS 5.2 FIBER 0.5

TIME55

CALS233

(25 ratings)

Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 232.5 FAT 3.5 PROTEIN 13.4 CARBS 36.6 FIBER 13.2

Member Reviews

HAYDEE1
WOW!
The different flavors and textures within this salad really create an adventure for the taste buds. I loved
the spicy and sweet tastes. I re-woked the recipe for a smaller serving. still working on the fish-sauce and I omitted the 1/4 tsp. of salt. - 11/9/07