Garlicky Spinach Frittata

Name: Garlicky Spinach Frittata Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 4
Ingredients: -2 large eggs; -1/3 cup egg beaters; -1/2 cup cooked spinach (feel free to add more); -1 oz (1/4 cup) Athenos Reduced Fat Feta Cheese; -1 Clove garlic

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 4

Ingredients

-2 large eggs-1/3 cup egg beaters-1/2 cup cooked spinach (feel free to add more)-1 oz (1/4 cup) Athenos Reduced Fat Feta Cheese-1 Clove garlic

Directions

Spray small nonstick pan. Press the garlic, mix all ingredients. Cook over medium heat, wait till edges solidify and there's just a pool in the middle, and then either broil till top is firm or flip the frittata and continue cooking for 2 minutes.

Serving Size: Makes 4 quarter slices

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYT92.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.3
Total Fat: 3.6 g
Cholesterol: 95.2 mg
Sodium: 186.7 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.6 g
Protein: 7.3 g

More Recipes Like This

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME15

CALS6

(2 ratings)

Authentic Honduran Salsa

Fresh and Delicious Salsa...great garnish on eggs, potatoes, or beans!Submitted by: DANELLE34

CALORIES 5.6 FAT 0.1 PROTEIN 0.2 CARBS 1.4 FIBER 0.3

TIME0

CALS391

(2 ratings)

Bow Tie Pasta with Artichoke Hearts, Tomatoes, and Capers

Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.Submitted by: